5 Detox Smoothies For A Healthier You

Rev up your system with a drink of smoothie goodness.

Credit: Cuerpoideal

Once in a while, it’s good to cleanse your body of toxins and impurities. Compared to simple juices, smoothies keep all the natural fibres intact which is great to clean the digestive tract. The liquid that goes into your liver helps you to detox naturally and stay healthy. Your body as well as your skin will benefit from the detox.

The best part about smoothie is you can throw in almost any ingredient you like into the blender and blend until smooth. These are some yummy smoothies recipes to target specific area of health:

Flat Tummy

This recipe is good for your digestive health, it is rich in digestion-supporting ingredients and helps to prevent bloating.

Ingredients:

¾ cup papaya
¾ cup sliced peaches
½ pear, sliced
1 tsp fresh ginger
2 mint leaves
Water to thin

Credit: Life With Nature

Immune System Booster

Perfect for those days when you feel the first signs of feeling under the weather. This delicious blend can help you to reclaim your health in no time.

Ingredients:

2 oranges
½ cantaloupe/sweet melon, cubed
1 cup strawberries
1 tomato

Credit: Dr Oz

Clearer Skin

The simple combination in this power smoothie makes it great to detox your body, fend off inflammation, purify the blood and increase circulation for better complexion.

Ingredients:

3 cups diced pineapple
3 cups fresh baby spinach
1 cup diced banana
1 celery rib (optional)
1 tbsp grated fresh ginger (add more if desired)
1 tbsp chia seeds
Juice from half a lime

Credit: All Women Stalk

Body Detox

Get rid of toxins in the body with this tropical detox smoothie. As it is a green-based recipe, the cilantro helps to loosen heavy metals from the body while lime and ginger are great for your digestive health.

Ingredients:

½ cup cilantro
1 ½ cup spinach
1 ½ cup mango chunks
½ avocado
½ tsp grated ginger
½ tsp raw honey
1 cup water (add more based on preference)
Juice of 1 lime

Credit: Simple Green Smoothies, Healthy Smoothie HQ

Antioxidant

Goji berries are rich in antioxidants and vitamin A, while apples contain the same free radical fighting properties too besides lowering cholesterol and promoting weight loss.

Ingredients: